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Counselling services, treatment programs and walk-in clinics to help people with emotional or mental health challenges.
Provides six free online therapy sessions for adults with Intellectual Disability and/or Autism Spectrum Disorder experiencing mental health concerns and/or in need of behavior support.
This program is in partnership with and delivered by Your Life Design.
Provides free and immediate mental health counselling to help with anxiety, as well as life events causing stress or other mental health issues. Appointments are on a first-come, first-served basis, but visitors will be connected with a counsellor as soon as possible. Sessions are up to 60 minutes with a registered mental health therapist who may also make referrals to other mental health services.Locations and times:
Provides clinics for children and youth including:
Provides an 8-week cognitive behaviour educational program to help individuals learn skills to control, face, deal with anxiety, and change negative ways of thinking and behaving.
Offered through weekly telephone support through one-on-one coaching or group-based programming with other adults who share similar challenges. A handbook or online access to written material, positive notes, videos, trackers, supporter information and audio is provided.