Postpartum Support International

Provides free monthly live phone sessions facilitated by licensed mental health professionals for moms and dads who seek to connect with other parents.

Note: Limited to the first 15 callers.

Provides an online directory of qualified perinatal mental health professionals and group in the United States and Kanata / Canada.

Provides peer mentorship support by pairing individuals seeking guidance with a trained and experienced volunteer who has fully recovered from a Perinatal Mood Disorder (PMD).

Provides a one-time online session focused on parents' mental health and emotional well-being during the postpartum period for expectant parents. Topics include:

• Managing expectations
• Self-nourishment
• Creating a support network
• Different perinatal mood challenges

Note: This class is not focused on how to care for baby.

Provides online postpartum support groups led by PSI facilitators, where participants can connect with other parents and access tools and resources. Includes:

• Birth Trauma Support
• Dad Support
• Early Pregnancy Loss
• Fertility Challenges
• Postpartum Rage Support for Moms and Birthing People
  
• Queer and Trans Parent
• Single Perinatal (Pregnancy and Postpartum) Parent
• Yoga for Pregnant and Postpartum Parents and more

Offers a free, volunteer-run helpline providing confidential support, basic information, and resources for individuals experiencing postpartum challenges. Guidance and local referrals are provided through returned calls or texts.

Note: This is not a crisis line.